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- Incorporate different carb intake strategies throughout the week.
- Record your energy levels and performance to fine-tune your plan.
- Prioritize whole, unprocessed foods for sustained energy and nutrient density.
Remember that carb cycling is not a universal approach. It requires experimentation to find what works best for you. Be patient, listen to your body, and don't be afraid to adjust your plan as needed.
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- Take part in regular exercise
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